Is your skin looking dull or inflamed? Does your stomach feel upset or bloated? Are you feeling tired and sluggish? Assessing your gut health and supporting your gut microbiome is a great place to start and can help to improve your overall health including your skin, hair and nails.
As women, our nutritional needs change as we age and transition through the various reproductive stages of life. Each of these seasons can require vastly different nutrients however, some of these nutrients remain beneficial no matter what season of life we are in. Here’s some insight into the top five essential nutrients to incorporate into your daily wellness routine.
An expert in all things health and wellbeing, Shelley practises as a clinical Nutritionist and Naturopath specialising in women's health and joins us to provide health + wellbeing tips and to support our community to live happy, healthy and well balanced lives.
